Really the only way to over come your anxiety is you look it right in the face and tell it who's boss.It won't be pretty but it truly is the best way.
Key things to remember:
1.The discomfort you feel is really only anxiety,not danger.
2.If your anxiety is all the way up; keep going, it can't stay that way. Think of your anxiety as a hill you have to go all the way to the top to get over it.
3. Your the boss of your body. Don't let your anxiety tell you what to do. It's your brain and your body take charge.
4. Your compulsions will only bring you temporary relief. No matter how much you think "If I could just do this one compulsion everything would be fine." it's not true and you know that,the anxiety well come back around.
5. You can do those extra steps.I know when your anxiety to coming at you with all it's got,it's hard to deal with, but you can beat it. You can overcome it. You can do it.
Friday, January 27, 2012
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